Ashwagandha 226 mg Ashwagandha root extract 60 daily dose The herbal ingredients have been used by mankind for a long time, for various purposes, and can be considered part of folk traditions. The importance of extracts lies in the fact that they do not focus on the whole plant, but on the extraction of its biologically active components, its concentrated active ingredients, separated from the plant fibres. To do this, different technological solutions can be used, a process called extraction. The product is named after Withania somnifera, better known as Ashwagandha, but also known as Indian ginseng. It is a long-established plant in Ayurveda*, and its active ingredient, lactones, can be used for a variety of purposes. We recommend Ashwagandha: For both women and men. Not just for athletes. For those who are looking for an easy to dose, capsule product. For those who are looking for a product that can be taken with a complex multivitamin. DIRECTIONS Take 1 capsule daily before meals with a glass of water. WARNINGS Keep out of reach of small children! This food supplement is not a substitute for a balanced, varied diet and a healthy lifestyle! Do not exceed the recommended daily intake! The product is not recommended for pregnant women, nursing mothers or persons under 12 years of age. Consumption of the product is not recommended in case of known underlying diseases or when taking medication.