Why do we recommend Beta-Alanine powder? Neutral taste Pure amino acid content Powder form for diverse use Sugar and fat free Who is Beta-Alanine powder recommended to? Endurance athletes for pre-workout use Bodybuilders Those sensitive to additives Those who like custom mixes to achieve their goals What does Beta-Alanine powder contain? Servings per container: 75 | Daily amount: 4 g (2x2 g) Supplement Facts in 2 g in 4 g Beta alanine 2 g 4 g Sugar free claim refers to ready to drink product, prepared with water. Like all BioTech USA products, Beta-alanine powder consists of safe and carefully selected ingredients. Boosting carnosine levels through dietary supplements is becoming more and more common among conscious athletes and bodybuilders. Beta-alanine and L-histidine amino acids work together to increase carnosine concentrations in your muscles. Carnosine can be found in skeletal muscles, primarily in type II fast twitch muscle fibres. Directions Mix 1 serving (2 g = 1/2 scoop = 1 level teaspoon) product with 400 ml water or beverage of your choice in a shaker bottle. On training days take 2 servings daily, 1 serving in the morning, and the other serving within 30 minutes before training. On resting days consume 1 serving in the morning and the other serving during the day. Do not exceed the recommended dosage! WARNINGS: Keep out of reach of children. Food supplements do not replace a balanced nutrition and healthy lifestyle.