Carbox is a drink powder containing a carbohydrate complex. It combines five forms of slow, moderate and fast absorbing carbohydrates. It contains maltodextrin, dextrose, saccharose, fructose and corn starch. These sugars have different glycemic indexes, that is, they affect blood sugar levels to different extents. Due to their varied absorption rates, some of them supply your body with carbs quickly, whereas the others for prolonged periods. Benefits increases energy after training contains 5 types of carbohydrates gluten-free replenishes glycogen stores Carbox also makes a great companion during post-workout recovery. The carbs it contains contribute to the recovery of normal muscle function (contraction) after high-intensity and/or prolonged physical exercise which leads to muscle exhaustion and the depletion of the glycogen stores of core muscles Directions of use Mix 1 serving (50 g = 3 heaped tablespoons) with 300 ml water, or, in the case of unflavoured Carbox, with any liquid of your choice. Consume 1 serving before and during workout or competition.