Pro antrum is a multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow-digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Each serving also contains 13.5g of essential amino acids as well as 3.5g of branched-chain amino acids. Pro antium doesn’t just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which has been scientifically suggested to support strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by supporting the body’s ability to break them down. Benefits Provides increased strength Rebuild and recover muscles fast Enhances athletic performance 5 grams of Creatine and 2.5 grams of Betaine together provides an environment for complete muscle growth and recovery Provides much-needed support for muscle recovery and excellent workout performance Ingredients Protein Complex (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Micellar Casein, Egg White Albumin), Creatine Monohydrate, Cocoa Powder, Betaine Anhydrous, Cookie Crumbs (Enriched Flour (Wheat Four, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa processed with Alkali, Soybean and/or Palm Oils, High Fructose Corn Syrup, Chocolate Liquor, Salt, Com Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin), Natural and Artificial Flavors,Maltodextrin, Gum Blend (Cellulose, Xanthan, Carrageenan), Caramel Powder (color), Sucralose, Flour Salt, Acesulfame Potassium, Creamer (Sunflower Oil, Maltodextrin, Sodium Caseinate, Mono and Diglycerides, Natural Tocopherols, Tricalcium Phosphate), Enzyme Blend (Protease, Amylase & Lactase), Soy Lecithin.