Replenishing beneficial fats is an integral part of a healthy diet, but also an important part of an athlete's diet. Fish oil, thanks to its EPA and DHA content, supports proper heart function with a daily intake of 250 mg of these fatty acids. DHA acid also has a positive effect on normal brain function and maintaining healthy eyesight, with a daily intake of 250 mg. Fish oil is a rich source of omega-3 fatty acids (EPA, DHA), beneficial for proper brain and heart function. They naturally occur in more fatty fish and are an important part of a healthy diet.