π Helps gain weight: Provides extra calories, making it easier to stay in a calorie surplus. πͺ Supports muscle growth: Contains protein and amino acids needed for muscle protein synthesis, especially when combined with resistance training. β‘ Provides workout fuel: Its carbohydrates replenish glycogen and can provide energy for training. π₯€ Easy calories: Useful if you struggle to eat enough food to gain weight. π Supports recovery: Protein + carbohydrates after training can help with muscle recovery and glycogen replenishment.